Girlfriend’s Guide to Midlife Podcast

18. What Cancer Revealed: A Journey Through Trauma, Therapy & Self-Love with Laura Taylor

In this episode, Cathy sits down with the incredible Laura Taylor, a breast cancer survivor from Orlando who was diagnosed at just 37 years old. Laura shares what those early days were like—how she navigated the emotional rollercoaster, leaned on her family for support, and found her way through some really tough moments.
But Laura’s journey didn’t stop at surviving cancer. She opens up about how therapy helped her heal not just from the trauma of the diagnosis, but also some deep-rooted childhood wounds she hadn’t realized she was carrying. Through it all, Laura discovered the power of self-nurturing, staying spiritually grounded, and practicing gratitude.
And from that healing journey? Something beautiful was born—Messy Craft, a creative studio she founded to offer a safe, inclusive space where both kids and adults can explore their creativity without judgment.
Laura’s story is honest, inspiring, and full of heart. It’s a powerful reminder that even when life throws us curveballs, we can still come out the other side stronger, more connected to ourselves, and full of purpose.
 
Come Connect with Me & Other Girlfriend’s in Midlife:
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The Other Side Podcast 
The Creative Act: A Way of Being by Rick Ruben
Follow Laura Taylor on Instagram
www.messycraft.com
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

17. Let's Talk About Perimenopause & Tips for Supporting Your Hormones Naturally with Suzanne Greiner - Board Certified Nurse Coach

Let’s be real… perimenopause can feel like a wild ride no one warned us about. 🙃
In this episode, I’m opening up about my own struggles with perimenopause—insomnia, brain fog, crushing exhaustion—you name it. And if you’re in it too, I want you to know: you’re not going crazy, and you’re definitely not alone.
I brought on the amazing Suzanne Greiner, a board-certified nurse coach who gets it because she’s walked this path herself. She shares her personal story—from sudden joint pain and unexplained weight gain to anxiety and that foggy-brain feeling we all know too well.
Suzanne breaks down her holistic approach to navigating perimenopause and menopause in a way that feels empowering and doable. We talk about: 💪 The power of nutrition & strength training (yes, weights are your friend!) 😴 Getting your sleep and stress back on track 🫶 The importance of community and not doing this alone 🧠 How to start feeling like yourself again—without guessing your way through
This is the episode I wish I had when all those weird symptoms started showing up. Whether you’re just starting to notice shifts or you’re deep in it, you’ll walk away with practical tips and the reminder that you’re not broken—your body is just asking for support.
Come Connect with Me & Other Girlfriend’s in Midlife:
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www.suzannegreinercoaching.com
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

16. The Life Changing Impact of Having A Growth Mindset & Self Education - Araceli Jackson Shares Her Incredible Story

Ever feel like the odds are stacked against you? This episode is proof that anything is possible when you bet on yourself.
I’m sitting down with Araceli Jackson, a woman whose story is all about courage, resilience, and the power of persistence. She went from growing up in poverty in Mexico to moving to the U.S. in 2019, learning a new language, and teaching herself the mortgage business—all while navigating an entirely new life.
Now? She’s the top sales rep for a builder in Colorado Springs, a real estate investor, and just recently became a U.S. citizen! 🇺🇸✨
We’re diving into: 🏡 How she broke into real estate and built a thriving career 💡 The mindset shifts that helped her succeed against all odds 🔥 Why taking risks and embracing challenges is everything 📈 Her passion for personal growth & investing in the future
Araceli’s story is one you need to hear—because if she can do it, so can you.
 
Come Connect with Me & Other Girlfriend’s in Midlife:
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Books Mentioned:
Think & Grow Rich by Napoleon Hill
Psychology of Money by Morgan Housel
I Will Teach You to be Rich by Ramit Sethi
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity.
Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.

15. Dear Cathy, Your Biggest Weight Loss & GLP-1 Questions Answered with Katie Sorenson MSN, FNP-C

Let’s talk about midlife weight loss—because, let’s be honest, it’s a whole different ball game than it was in our 20s and 30s.
In this first-ever Dear Cathy episode, I’m sitting down with nurse practitioner Katie Sorensen from Weight Loss NP in Golden, Colorado to answer your biggest questions about weight loss, GLP-1 medications, and everything that comes with navigating this season of life.
We’re diving into: 🔹 How GLP-1 medications really work—plus side effects & alternative options 💪 How to maintain muscle mass & prevent saggy skin while losing weight 💰 Affordability & insurance coverage—what you need to know before starting 🤔 How to find a reliable provider and make the right choice for YOU
If you’ve been curious about weight loss options in midlife, this episode is packed with real talk and practical advice from a pro who gets it.
And if you’ve got more questions for a future Dear Cathy episode, send them my way—I’d love to hear from you! Send me an email girlfriendsmidlifepodcast@gmail.com and put “Dear Cathy” in the title. 
Come Connect with Me & Other Girlfriend’s in Midlife:
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https://thewlnp.com/
Weight Loss NP on Instagram 
Follow Weight Loss NP on Facebook 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity.
Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 

14. The Weight Loss Struggle is Real – Kari Andrews Shares Her Story & GLP-1 Experience

In this episode of Girlfriend’s Guide to Midlife, I’m sitting down with my dear friend Kari Andrews to have a real, honest conversation about her lifelong journey with weight—something so many of us can relate to. As we celebrate her 50th birthday, Kari opens up about the ups and downs she’s faced, from trying countless diets to undergoing lap band surgery, and now finding success with GLP-1 medications.
We’re talking about food noise, the societal stigma around obesity, and why there’s no one-size-fits-all approach to health. Kari’s story is one of resilience, self-care, and learning to tune out the noise to do what’s right for her—and I know it’s going to inspire so many of you.
If you’ve ever struggled with weight, felt judged for your choices, or just want to hear an open and refreshing take on what it really means to prioritize your health in midlife, this episode is for you.
 
Come Connect with Me & Other Girlfriend’s in Midlife:
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Follow @thekariandrews on Instagram 
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

13. More Than A Job: Career Shifts, Identity, & Finding Your Own Path | An Interview of Me on Living in Sync with Joelle Suess

On this episode of Girlfriend’s Guide to Midlife, I’m sharing something special—a conversation where I got to open up about my journey and career transitions. I was honored to be a guest on Living in Sync with Joelle Suess, my podcast producer, and we had a heartfelt discussion about the twists and turns of changing careers, rediscovering purpose, and realizing that our worth isn’t defined by what we do.
This episode is full of wisdom for women navigating different life stages, reminding us that it’s never too late to take risks and align our lives with what truly fulfills us. I hope you enjoy this conversation as much as I did!
 
Come Connect with Me & Other Girlfriend’s in Midlife:
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Join the Girlfriend’s Guide to Midlife Facebook Community
Follow Joelle Suess on Instagram 
Listen to Living in Sync Podcast
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

12. When Life Doesn’t Go As Planned: Living While Navigating Grief & Family Transitions Interview with Stacey Franklin

In this episode of Girlfriend’s Guide to Midlife, I sit down with Stacey Franklin, a woman whose journey is a testament to resilience, healing, and embracing life’s unexpected twists. At 50, as a single mom and educator, Stacey shares the pride of buying her first home—a milestone that symbolizes her strength and perseverance. She opens up about navigating divorce after her husband came out as gay and the painful estrangement from her non-binary child. 
Through it all, she’s found purpose in her work in literacy and a deep belief in the power of community. Stacey’s story is one of growth, grief, and finding beauty in life’s broken pieces—perfectly captured in her word of the year for 2025, Kintsugi. Tune in for an honest, heartfelt conversation about strength, self-discovery, and the courage to rebuild.
 
Come Connect with Me & Other Girlfriend’s in Midlife:
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Join the Girlfriend’s Guide to Midlife Facebook Community
 
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

11. Spirituality, Growth, & Transformation | Choosing Yourself in Midlife Through a Personal Growth | Interview with Chris Dyer

​​In this episode of Girlfriend’s Guide to Midlife podcast, I'm thrilled to introduce you to my inspiring guest, Chris Dyer. Chris and I met in Colorado Springs, and she's now based in Las Vegas. She's a beacon of positive energy and has been on an incredible spiritual journey. Chris is 57 years young, a mother, grandmother, and entrepreneur who has been working on her reinvention for 24 years, particularly focusing on the last five years of spiritual growth. We discuss the concept of midlife being the perfect time to repay oneself for past neglect, the challenges and breakthroughs Chris experienced while weaning off antidepressants, and the importance of physical, emotional, and spiritual well-being. 
Chris also shares her mission to transform Las Vegas from 'Sin City' to 'Sun City,' highlighting its vibrant and growing spiritual community. Tune in for a story of transformation
 
Come Connect with Me & Other Girlfriend’s in Midlife:
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Four Agreements by Miguel Ruiz
Neville Goddard
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

10. Divorce, Dating, & Tips for Perimenopause | Embracing Life's Changes with Suzanne Greiner, Board Certified Nursing Coach

Hey friends! In this episode of Girlfriend’s Guide to Midlife podcast, I’m sitting down with the incredible Suzanne Greiner—mom of three and certified nursing coach—who’s been through some major midlife transitions, from divorce to perimenopause, and is here to share what she’s learned along the way.
Suzanne gets real about the highs and lows of navigating change, the importance of listening to your body, and how she’s learned to manage perimenopausal symptoms through simple lifestyle shifts. We also dive into the power of community, self-care, and trusting your intuition—because let’s be real, midlife can feel like a rollercoaster, but you don’t have to go through it alone.
Oh, and we couldn’t skip the topic of dating in midlife (because… whew, it’s a whole thing). Suzanne opens up about her experiences and what she’s learned about putting yourself out there again. If you’re feeling the shifts of this season of life, this conversation will give you the encouragement and tools to navigate it with confidence.
Hit play and let’s get into it! 🎧✨
Come Connect with Me & Other Girlfriend’s in Midlife:
Follow Me on Instagram
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Join the Girlfriend’s Guide to Midlife Facebook Community
Follow Suzanne on Instagram
www.suzannegreinercoaching.com
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

9. How an Autoimmune Diagnosis Sparked a Journey of Healing, Hope, & Purpose with Kirstin Bolt, Integrative Health Practitioner

Hey friend! In this episode of Girlfriend’s Guide to Midlife podcast, I got to chat with the amazing Kirstin Bolt from Greenville, South Carolina. Kirstin has an incredibly inspiring story of overcoming trauma and a series of autoimmune diseases. She walks us through her tough childhood, a rocky twenties, and a sickness-filled thirties to how she became an Integrative Health Practitioner. Kirstin is on a mission to help others find balance and purpose in life through holistic health. She shares how her faith has been a cornerstone in her healing journey. Kirstin also opens up about her daughter's Type 1 Diabetes diagnosis and how it shaped her family's life. You are going to love this chat about practical tips for living with autoimmune diseases, the role of a strong mindset, and the importance of community. 
Plus, she just released her new ebook, which aims to be a go-to resource for anyone facing tough health challenges. Tune in for loads of inspiration and actionable advice!
 
Come Connect with Me & Other Girlfriend’s in Midlife:
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Follow Kirstin on Instagram
Kristin’s New EBook Linked in Her Instagram Bio
Dirty Dozen List
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️