17. Let's Talk About Perimenopause & Tips for Supporting Your Hormones Naturally with Suzanne Greiner - Board Certified Nurse Coach

Let’s be real… perimenopause can feel like a wild ride no one warned us about. 🙃

In this episode, I’m opening up about my own struggles with perimenopause—insomnia, brain fog, crushing exhaustion—you name it. And if you’re in it too, I want you to know: you’re not going crazy, and you’re definitely not alone.

I brought on the amazing Suzanne Greiner, a board-certified nurse coach who gets it because she’s walked this path herself. She shares her personal story—from sudden joint pain and unexplained weight gain to anxiety and that foggy-brain feeling we all know too well.

Suzanne breaks down her holistic approach to navigating perimenopause and menopause in a way that feels empowering and doable. We talk about:
💪 The power of nutrition & strength training (yes, weights are your friend!)
😴 Getting your sleep and stress back on track
🫶 The importance of community and not doing this alone
🧠 How to start feeling like yourself again—without guessing your way through

This is the episode I wish I had when all those weird symptoms started showing up. Whether you’re just starting to notice shifts or you’re deep in it, you’ll walk away with practical tips and the reminder that you’re not broken—your body is just asking for support.

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www.suzannegreinercoaching.com

Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 

If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️