Girlfriend’s Guide to Midlife Podcast

7. From Overworked in the City to Flourishing in the Garden | How Lindsey Brown Uprooted Her Life & Slowed Down to Pursue New Passions

In this episode, I’m sitting down with one of my closest friends, Lindsey Brown, for a conversation that feels like a walk down memory lane—college days, NYC adventures, and all the big life changes in between. Lindsey has such an inspiring story of trading the fast-paced hustle of New York City for a slower, more intentional life in Naples, Florida.
Now a CEO of her family’s real estate business and a mom of two, Lindsey opens up about navigating health challenges like inflammation and hair loss. She shares how she’s turned to natural healing, including integrating plants into her diet, creating a food forest, and even starting a medicinal garden on her property.We also dive into the pivotal moments that led her family to completely shift their lifestyle, including a yoga retreat that changed everything. This conversation is filled with heart, inspiration, and practical insights on health, family, and the magic of reconnecting with nature.
I can’t wait for you to listen—it’s a good one!
 
Come Connect with Me & Other Girlfriend’s in Midlife:
Follow Me on Instagram
Follow the Podcast on Instagram
Join the Girlfriend’s Guide to Midlife Facebook Community
Follow Lindsey on Instagram
 Search "the godfather of food forest and permaculture" per Lindsey's recommendation
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

6. Hormone Replacement Therapy & Reclaiming Confidence in Midlife with Jen Weis

In this episode of Girlfriend’s Guide to Midlife Podcast, I introduce my good friend Jen Weis from Colorado Springs, who, like me, is an empty nester. We dive into a deep discussion about hormones and hormone replacement therapy, sharing valuable insights and personal experiences. Jen, with her significant background in health, wellness, and hormone replacement therapy, talks about her journey from being shy to becoming what she calls a 'comfort zone annihilator.' 
We explore the challenges and transitions faced in midlife, the importance of hormone balance, and clear up some of the misperceptions around the safety and efficacy of hormone replacement therapy. Her passion for empowering women to feel their best really shines through as she shares practical tips and personal stories. It's all about taking control of our health and living with vitality.
 
Come Connect with Me & Other Girlfriend’s in Midlife:
Follow Me on Instagram
Follow the Podcast on Instagram
Join the Girlfriend’s Guide to Midlife Facebook Community
Follow Jen on Instagram
Dr. Mary Claire
Hormone Havoc by Dr. Terri Deneui
Evexias 
Dr. Terri Deneui Podcast 
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️
 

5. A New Year’s Focus on Self-Care, Skin Care, Menopause, Money Management, & More with Guest Amanda Thompson

In this New Year special episode, we welcome Amanda Thompson, founder of Kick Peach Beauty, who shares her journey of developing waterless skincare products and her passion for beauty. Amanda delves into her personal experiences with menopause, offering insight into unexpected symptoms like hair loss and osteoporosis, and discusses the importance of understanding hormone health. She also opens up about financial challenges and the steps she and her husband took to regain control over their finances, including adopting a family profit and loss sheet. 
Join us as Amanda provides valuable tips on skincare, navigating menopause, and achieving financial strength in midlife.
 
Come Connect with Me & Other Girlfriend’s in Midlife
Follow Me on Instagram
Follow the Podcast on Instagram
Join the Girlfriend’s Guide to Midlife Facebook Community
Mel Robbins Podcast Episode 
Follow Amanda Thompson on Instagram
Check Out Kick Peach
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

4. Embracing the Empty Nest with Intentionality & Faith with Guest Chel Garrison: Life Coach, Speaker, & Pastor’s Wife

In this heartwarming episode, I catch up with my dear friend Chel Garrison, who is an amazing life coach specializing in intentional living. We talk about her journey helping individuals and entrepreneurs with strategic growth and problem-solving. Chel shares her experiences transitioning to an empty nest, the joy of watching her kids thrive, and the importance of maintaining a strong marriage. We also chat about how faith has guided her during tough times, the power of taking ownership of your life, and the value of living authentically. 
Join us for some great laughs, invaluable insights, and plenty of inspiration to live your best, most intentional life!
 
Come Connect with Me & Other Girlfriend’s in Midlife:
Follow Me on Instagram
Follow the Podcast on Instagram
Join the Girlfriend’s Guide to Midlife Facebook Community
Follow Chel on Instagram 
www.chelshocked.com
The Gritty Girl’s Podcast
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

3. Maintaining Health & Wellness in Midlife Gracefully with Guest Courtney Martin: Health Coach, Mom of 2, & Entrepreneur

In this episode, I'm thrilled to introduce my inspiring friend that I met through social media, Courtney Martin, who joins me to discuss her journey and insights on maintaining health and wellness in midlife. We explore the importance of intention, accountability, and self-care as Courtney shares her story of meeting online, establishing a successful health and wellness business, and balancing a busy family life. Courtney offers valuable advice on goal setting, movement, and staying positive despite life's challenges. We also delve into shedding the fear of others' opinions, celebrating successes, and maintaining a strong mindset. 
 
Whether you're looking to kickstart your wellness journey or seeking motivation, this conversation is packed with practical tips and heartfelt wisdom.
 
Come Connect with Me & Other Girlfriend’s in Midlife
Follow Me on Instagram
Follow the Podcast on Instagram
Join the Girlfriend’s Guide to Midlife Facebook Community
Follow Courtney Martin on Instagram
www.sheleadsstrong.com
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

2. Be Who You Came to Be with Guest Tara Renze: Author, Keynote Speaker, & EQ Expert

In this episode of The Girlfriend’s Guide to Midlife podcast, I'm thrilled to have Tara Renze as my inaugural guest! We dive into our decade-long friendship that began in network marketing, and I share how Tara's authenticity and vulnerability have always inspired me. We explore her powerful 'Be Who You Came to Be' message, which encourages women in midlife to embrace change and pursue their passions despite fears and societal expectations. We also discuss the challenges and joys of balancing motherhood and career shifts, the role of mental fitness and emotional intelligence, and the transformative power of staying active. 
 
This episode is full of valuable insights and practical advice for anyone looking to live a more fulfilled and authentic life. Join us for an inspiring conversation that will motivate you to take that next bold step!
 
Come Connect with Me & Other Girlfriend’s in Midlife
Follow Me on Instagram
Follow the Podcast on Instagram
Join the Girlfriend’s Guide to Midlife Facebook Community
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

1. Thriving in Midlife: Creating Community, Embracing Change, & Starting Your Day with a Morning Routine

In this debut episode of the Girlfriend’s Guide to Midlife Podcast, I excitedly introduce my vision for a heartfelt, interview-style podcast featuring incredible women. But first I wanted to start with a solo episode to reflect on a recent dinner with my long-term girlfriends, discussing bodies, midlife changes, and the unique journeys we've shared together over the years. Inspired by our candid conversations, this podcast aims to foster a community where women can share, feel supported, and leave judgment at the door. I share personal stories, a bit of inspiration for the upcoming year, and practical advice on establishing a morning routine that works for you. Join us on social media to continue the conversation and let's embark on this empowering journey together.
 
Come Connect with Me & Other Girlfriend’s in Midlife
Follow Me on Instagram
Follow the Podcast on Instagram
Join the Girlfriend’s Guide to Midlife Facebook Community
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

Welcome to the Girlfriend's Guide to Midlife Podcast

Welcome to the Girlfriend's Guide to Midlife podcast! I'm Cathy Matthynssens, a wife, mom, realtor, and counselor from Colorado Springs, embracing what I call a midlife awakening. Join me as we navigate the challenges and joys of midlife—think weight, hormones, relationships, finances, spirituality, and rediscovering purpose. Together, we’ll share stories, wisdom, and inspiration to make this season our best yet. Let’s thrive in midlife!
Join Our Community Facebook Page 
Follow the Podcast on Instagram
Follow Me on Instagram 
 
I'm so glad you found this podcast and I cannot wait for these conversations with real women experiencing real life with real resilience, tips, and inspiration! Make sure you click that follow button to be notified when new episodes publish. See you every Thursday!