Girlfriend’s Guide to Midlife Podcast

14. The Weight Loss Struggle is Real – Kari Andrews Shares Her Story & GLP-1 Experience

In this episode of Girlfriend’s Guide to Midlife, I’m sitting down with my dear friend Kari Andrews to have a real, honest conversation about her lifelong journey with weight—something so many of us can relate to. As we celebrate her 50th birthday, Kari opens up about the ups and downs she’s faced, from trying countless diets to undergoing lap band surgery, and now finding success with GLP-1 medications.
We’re talking about food noise, the societal stigma around obesity, and why there’s no one-size-fits-all approach to health. Kari’s story is one of resilience, self-care, and learning to tune out the noise to do what’s right for her—and I know it’s going to inspire so many of you.
If you’ve ever struggled with weight, felt judged for your choices, or just want to hear an open and refreshing take on what it really means to prioritize your health in midlife, this episode is for you.
 
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Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

13. More Than A Job: Career Shifts, Identity, & Finding Your Own Path | An Interview of Me on Living in Sync with Joelle Suess

On this episode of Girlfriend’s Guide to Midlife, I’m sharing something special—a conversation where I got to open up about my journey and career transitions. I was honored to be a guest on Living in Sync with Joelle Suess, my podcast producer, and we had a heartfelt discussion about the twists and turns of changing careers, rediscovering purpose, and realizing that our worth isn’t defined by what we do.
This episode is full of wisdom for women navigating different life stages, reminding us that it’s never too late to take risks and align our lives with what truly fulfills us. I hope you enjoy this conversation as much as I did!
 
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Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

12. When Life Doesn’t Go As Planned: Living While Navigating Grief & Family Transitions Interview with Stacey Franklin

In this episode of Girlfriend’s Guide to Midlife, I sit down with Stacey Franklin, a woman whose journey is a testament to resilience, healing, and embracing life’s unexpected twists. At 50, as a single mom and educator, Stacey shares the pride of buying her first home—a milestone that symbolizes her strength and perseverance. She opens up about navigating divorce after her husband came out as gay and the painful estrangement from her non-binary child. 
Through it all, she’s found purpose in her work in literacy and a deep belief in the power of community. Stacey’s story is one of growth, grief, and finding beauty in life’s broken pieces—perfectly captured in her word of the year for 2025, Kintsugi. Tune in for an honest, heartfelt conversation about strength, self-discovery, and the courage to rebuild.
 
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Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

11. Spirituality, Growth, & Transformation | Choosing Yourself in Midlife Through a Personal Growth | Interview with Chris Dyer

​​In this episode of Girlfriend’s Guide to Midlife podcast, I'm thrilled to introduce you to my inspiring guest, Chris Dyer. Chris and I met in Colorado Springs, and she's now based in Las Vegas. She's a beacon of positive energy and has been on an incredible spiritual journey. Chris is 57 years young, a mother, grandmother, and entrepreneur who has been working on her reinvention for 24 years, particularly focusing on the last five years of spiritual growth. We discuss the concept of midlife being the perfect time to repay oneself for past neglect, the challenges and breakthroughs Chris experienced while weaning off antidepressants, and the importance of physical, emotional, and spiritual well-being. 
Chris also shares her mission to transform Las Vegas from 'Sin City' to 'Sun City,' highlighting its vibrant and growing spiritual community. Tune in for a story of transformation
 
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Four Agreements by Miguel Ruiz
Neville Goddard
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

10. Divorce, Dating, & Tips for Perimenopause | Embracing Life's Changes with Suzanne Greiner, Board Certified Nursing Coach

Hey friends! In this episode of Girlfriend’s Guide to Midlife podcast, I’m sitting down with the incredible Suzanne Greiner—mom of three and certified nursing coach—who’s been through some major midlife transitions, from divorce to perimenopause, and is here to share what she’s learned along the way.
Suzanne gets real about the highs and lows of navigating change, the importance of listening to your body, and how she’s learned to manage perimenopausal symptoms through simple lifestyle shifts. We also dive into the power of community, self-care, and trusting your intuition—because let’s be real, midlife can feel like a rollercoaster, but you don’t have to go through it alone.
Oh, and we couldn’t skip the topic of dating in midlife (because… whew, it’s a whole thing). Suzanne opens up about her experiences and what she’s learned about putting yourself out there again. If you’re feeling the shifts of this season of life, this conversation will give you the encouragement and tools to navigate it with confidence.
Hit play and let’s get into it! 🎧✨
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www.suzannegreinercoaching.com
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

9. How an Autoimmune Diagnosis Sparked a Journey of Healing, Hope, & Purpose with Kirstin Bolt, Integrative Health Practitioner

Hey friend! In this episode of Girlfriend’s Guide to Midlife podcast, I got to chat with the amazing Kirstin Bolt from Greenville, South Carolina. Kirstin has an incredibly inspiring story of overcoming trauma and a series of autoimmune diseases. She walks us through her tough childhood, a rocky twenties, and a sickness-filled thirties to how she became an Integrative Health Practitioner. Kirstin is on a mission to help others find balance and purpose in life through holistic health. She shares how her faith has been a cornerstone in her healing journey. Kirstin also opens up about her daughter's Type 1 Diabetes diagnosis and how it shaped her family's life. You are going to love this chat about practical tips for living with autoimmune diseases, the role of a strong mindset, and the importance of community. 
Plus, she just released her new ebook, which aims to be a go-to resource for anyone facing tough health challenges. Tune in for loads of inspiration and actionable advice!
 
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Kristin’s New EBook Linked in Her Instagram Bio
Dirty Dozen List
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

8. A Path to Connection, Purpose, and Joy with Jae Sanders Nurse Practitioner & Philanthropist

In this episode of Girlfriend’s Guide to Midlife podcast, I’m so excited to introduce you to my dear friend, Jae Sanders. She’s a 55-year-old nurse practitioner from Colorado Springs with an incredible story. Jae has been with her partner, Marie, for 17 years, and they’ve raised their amazing daughter, Ashley, who Jae adopted when she was just three years old.We chat about Jae’s journey—both professionally and personally. From starting her own bone health clinic to raising Ashley, she shares what it’s been like to navigate life’s highs and challenges.
We also dive into the topic of bone health (spoiler: it’s way more important than you might think!). Jae busts some common myths about osteoporosis, shares tips for prevention, and even explains how the pandemic has impacted bone health. And because Jae is someone who does it all, we talk about how she balances her career, her family, her health, and even her volunteer work. She’s got some beautiful insights about the importance of caring for yourself as a caregiver and why giving back is so enriching.
This conversation is packed with wisdom, inspiration, and practical tips. Whether you’re looking to learn more about bone health or just want to hear a really heartfelt, uplifting story, this episode is for you.
 
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100 Women Who Care
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

7. From Overworked in the City to Flourishing in the Garden | How Lindsey Brown Uprooted Her Life & Slowed Down to Pursue New Passions

In this episode, I’m sitting down with one of my closest friends, Lindsey Brown, for a conversation that feels like a walk down memory lane—college days, NYC adventures, and all the big life changes in between. Lindsey has such an inspiring story of trading the fast-paced hustle of New York City for a slower, more intentional life in Naples, Florida.
Now a CEO of her family’s real estate business and a mom of two, Lindsey opens up about navigating health challenges like inflammation and hair loss. She shares how she’s turned to natural healing, including integrating plants into her diet, creating a food forest, and even starting a medicinal garden on her property.We also dive into the pivotal moments that led her family to completely shift their lifestyle, including a yoga retreat that changed everything. This conversation is filled with heart, inspiration, and practical insights on health, family, and the magic of reconnecting with nature.
I can’t wait for you to listen—it’s a good one!
 
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 Search "the godfather of food forest and permaculture" per Lindsey's recommendation
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

6. Hormone Replacement Therapy & Reclaiming Confidence in Midlife with Jen Weis

In this episode of Girlfriend’s Guide to Midlife Podcast, I introduce my good friend Jen Weis from Colorado Springs, who, like me, is an empty nester. We dive into a deep discussion about hormones and hormone replacement therapy, sharing valuable insights and personal experiences. Jen, with her significant background in health, wellness, and hormone replacement therapy, talks about her journey from being shy to becoming what she calls a 'comfort zone annihilator.' 
We explore the challenges and transitions faced in midlife, the importance of hormone balance, and clear up some of the misperceptions around the safety and efficacy of hormone replacement therapy. Her passion for empowering women to feel their best really shines through as she shares practical tips and personal stories. It's all about taking control of our health and living with vitality.
 
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Dr. Mary Claire
Hormone Havoc by Dr. Terri Deneui
Evexias 
Dr. Terri Deneui Podcast 
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️
 

5. A New Year’s Focus on Self-Care, Skin Care, Menopause, Money Management, & More with Guest Amanda Thompson

In this New Year special episode, we welcome Amanda Thompson, founder of Kick Peach Beauty, who shares her journey of developing waterless skincare products and her passion for beauty. Amanda delves into her personal experiences with menopause, offering insight into unexpected symptoms like hair loss and osteoporosis, and discusses the importance of understanding hormone health. She also opens up about financial challenges and the steps she and her husband took to regain control over their finances, including adopting a family profit and loss sheet. 
Join us as Amanda provides valuable tips on skincare, navigating menopause, and achieving financial strength in midlife.
 
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Mel Robbins Podcast Episode 
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Check Out Kick Peach
 
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️